Living in a city with its hustle
and bustle, full of chaos, and busy schedules make a man dull and grey. In
spite of the fact that city life has its own advantages and benefits but these
other disorderly features make everyone senile like an Alzheimer’s patient. The
life becomes even more miserable when you return from your office, after a
day’s hard work and find your home way more anarchic than outside, it
definitely kills you from inside out. The home, as they say, is a place you can
feel safe and sound in the emerging levels of stress and stakes. But if your
safest area is too messy and stressful, it gives you nothing but a heartache.
You cannot change the whole city, but the thing in your control is to transform
your home a place worth living in. Here are some exclusive ways to make
your home stress-free and seek refuge in it from outside’s stress. Get, set,
and go!
Aromatherapy is a means of
stressing out your mind and soul which has been used since the ancient time
period. The ancient people used it as a medicating agent. It soothes you and
makes you comfortable. You can use any of the oil diffuser or oil burner and
make your home stress-free. Elevate your mood by choosing the right scents
according to your likeness. There are various categories of aromatic scents
such as floral, citrus, and earthy. Choose the one suits right with your mood
and choice.
If it’s really important, I mean
really, really important, then use your mobile phone or internet. Don’t make
yourself more stressful by spending time in front of your TV for stupid
scrolling through channels. Use echo dot to cheer you up. If you are surrounded
by various technological devices then it is better to use them wisely and
sensibly. Make a tranquilizing and relaxing effect of your echo dot by playing
relaxing music during your course of housework and when nobody’s around,
through Pandora and Spotify.
According to experts, if you want
to work tension-free in your office, try wearing blue color dress mostly, apart
from visiting the beach once in a month (if not possible in a week) as it has a
very pleasant effect on the mind. The same case goes for your house too. Color
up the area of your house with a ‘right’ shade of blue as grey-blues or cold
tones have an aggressive effect on your mind. Use blue color to bring you calm
and peace, as it is considered as an intellectual and reflective color of all.
Erect a meditation area in your
house. Use this area as a place of yoga, prayer, and me-time. Make it blessed
as possible for your good health and a stress-free mind. Use the place for
pondering over your thoughts, or for dwelling after a hectic schedule. Keep the
area a bit attractive and appealing with your favorite items but make sure it
won’t look messy and disorganized. The place must be striking for yourself not
for others as it would be your personal and private area. You can eventually
feel lighter and better.
Don’t put any of your gadgets,
mobile phones, etc. in meditation area. Even when you are spending some time
alone there, don’t receive any phone calls (except for the part if it is an
emergency). Don’t use the internet there to just scroll through unimportant and
unnecessary Instagram or Facebook posts. Keep the area sacred and holy. Don’t
ruin your precious time in that area with electronics. You can also pin a
poster or hang words to remind yourself that electronics are restricted.
I know it is the most difficult
task to change your bed covers regularly for lazy peoples but you have to make
it a habit from now onwards. Buy some new neutral color bed-sheets, woven with
soft threads and having a lavender scent too is a plus-point. Make a promise
that you will change and wash your bedsheets more often. I bet you will feel
contented and lighted and it is a good act for your skin too. Many people
prefer white color bedsheets as the shrieking and shouting color have a drastic
effect on your mind during your peaceful sleep.
All of your technologies must be
out of your bedroom especially the mobile phone. Don’t let your phone stick to
your bedroom when it is a place for your peaceful night sleep. Keep the phone
far, far away from yourself during sleep as it emits radiations that are
harmful to the health. And it has become an absolute fact that when you have a
phone around you crave to use it for pointless purposes. Even there is no need
to check your emails and notifications before going to bed. When it is time to
sleep, shut all the tasks and work even of your office.
A very simple way to de-stress
your home is to use only a single trash bag for the whole house. Doing so, you
will see how quickly it fills and throws away from the house, ensuring a
clutter-free and stress-free house. Donate some of your clothes, home goods, and
accessories to make some space unrestricted. Feel free and alive. For more
knowledge, you can also click on articles about
decluttering
your house. as it is a first-hand
classified platform for your properties and houses.
Don’t overburden yourself with
various house chores on weekend. Make yourself focused on one thing at a time
and complete it wholeheartedly. Don’t double yourself with things you can’t do
in a maximum of 3 hours. For this purpose, you have to break the work in 2 to 3
sub-tasks. This way you won’t feel exhausted and weakened.
Nothing in this world is perfect
so, don’t try to make everything around as an untouched one. You just have to
have a house where you find happiness in living. Keep yourself happy by
surrounding yourself with the things that make you happy. Ask yourself a
question more often, does this article in the house I like or not? And when the
answer is No, quickly eliminate it from your house.
The best therapy for stress is a
good laugh. And when you have a good squad of friends you shouldn’t feel sad
and tense. Invite-in your friends on a hi-tea for a good laughter treatment and
laugh till your belly hurts. A good laugh and time spend with your friends
never go wasted.
The place in the house often
neglected by many is the bathroom. Put colorful candles especially rose-colored
candle near the bathtub and on shelves. Add aromatic oils and water in the tub
to have a 100 percent stress-free result. Play relaxing music or read a good
book during bathing or just apply a face mask and drain yourself in the moment.
You can also sing your heart out while bathing even you know nothing about the
notes and beats of music. This point is just for little tickling, don’t try it
because your neighbors would die of your unbearable voice. *wink-wink*
Putting near your pillow some
strands of lavender plant confirm a peaceful and calm sleep. You can use a
lavender spray to be used to scent your bedsheet and pillow before sleeping. If
you can’t find any lavender spray, work out for your body and mind using
lavender aromatherapy to have a good sleep.
As you are done reading this
article, start working out for the above-mentioned things and make your house
and yourself too, stress-free. Stay relaxed and hassle-free!
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